Employment

Personal Training

Why Personal Train?

Our Certified Personal Trainers have helped hundreds of individuals develop and implement workout routines specific to their goals and abilities. By receiving individual attention, you will learn how to achieve the results you are looking for in a way that works for you. This additional service is the tool you need to achieve your fitness goals. It helps keep fitness fresh, fun, and exciting!

Dawn

Liddicoat

Dawn's approach to training is that "lifestyle plays a large part in fitness and well-being". When you address all areas of health and wellness you can reach your fitness goals and be your best.

Education:
*Fitour Personal Training Master Practitioner
*SCW Boot Camp Certifiaction
*IYCA Youth Fitness Specialist
*Wellness Lifestyle Advisor
*Self Myofascial Release Technique

Experience:
*Chiropractic Assistant for 13 years
*Weight Loss Challenge Trainier
*Youth Basketball and Volleyball Coach

Christopher

Tolonen

Chris' philosophy and approach to training is "true strength is built from the inside out". He designs individual programs that identify and correct functional imbalances using a progressive approach.

Education:
*Degree in Human Kinetics from UW-Milwaukee
*College of Sports Medicine Health & Fitness Specialist
*TRX Suspension Training Specialist
*Stott Pilates Mat Certification
*Integrated Function Training

Experience:
*Athletic Training- UW Panthers
*Corporate Wellness Trainer
*Adventure Based Specialist
*Wilderness First Responder

Personal Training Packages

Individual Training
Includes initial assessment based on your fitness goals.
Each session is 55 minutes.

Sessions	Member Fee	Community Fee
1	$35	$45
3	$105	$135
5	$175	$225
10	$350	$450
15	$450	$675

Small Group Training
(2-5 People)

Sessions	Member Fee	Community Fee
10	$150	$180

Program Design
Includes initial assessment and an individualized program to do on your own.

Member Fee	Community Fee* (does not include use of the facility)
$35	$45

Complete Fitness Assessment
Includes a 7-point body fat caliper test, cardiovascular, muscular strength, muscular endurance and flexibility testing

Member Fee	Community Fee
$50	$75

For more information:
Phone- (920) 262-8555 or E-mail:
Dawn Liddicoat
dliddicoat@hawcfitness.com

Please Note:
IN SOME CASES, Community prices do not include use of the YMCA at HAWC facility.
For more information on membership pricing for Personal Training participants.

Cancellations must be made prior to 24 hours before any scheduled appointment.
Those cancelled after that time may not be rescheduled.

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