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Fitness Classes
All Classes are for ages 13+ unless otherwise noted.
Participants
ages 13 to 16 must be attending class with a registered parent.
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Winter II: February 28 to April 24
Fitness
Classes
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Core Fitness Classes
Free to Members
Community Participant Core Fitness Punch Cards:
Punch cards are purchased at the Service Desk. Please have your card
punched before each class visit.
Punches are non-transferable. Cards expire at the end of each
session.
| |
8
Punch |
16
Punch |
24
Punch |
|
Winter II |
$48 |
$96 |
$144 |
Core Express
Improve the function and stability of your core with the use of your
own body weight, light resistance
and foam rollers. Includes full-body flexibility training.
|
Day |
Time |
Location |
Instructor |
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Monday |
9:20 - 9:45 AM |
Mind/Body Studio |
Melody |
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Tuesday |
6:00 - 6:25 AM |
Aerobics Studio |
Kim |
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Wednesday |
9:20 - 9:45 AM |
Mind/Body Studio |
Melody |
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Thursday |
6:00 - 6:25 AM |
Aerobics Studio |
Kim |
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Friday |
9:20 - 9:45 AM |
Mind/Body Studio |
Dawn |
Cycling Circuit
This all-in-one workout includes cardio training on the bike,
resistance training and core conditioning.
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Day |
Time |
Location |
Instructor |
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Monday |
8:20 - 9:20 AM |
Cycling Studio |
Jenny |
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Monday |
5:45 - 6:45 PM |
Cycling Studio |
Jenny |
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Wednesday |
8:20 - 9:20 AM |
Cycling Studio |
Jenny |
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Friday |
8:20 - 9:20 AM |
Cycling Studio |
Jenny |
Fitness Kickboxing
A high intensity endurance workout using martial arts
and boxing techniques.
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Day |
Time |
Location |
Instructor |
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Monday |
5:40 - 6:30 AM |
Wellness Wing |
Jill |
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Tuesday |
5:50 - 6:50 PM |
Wellness Wing |
Sarah |
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Wednesday |
5:40 - 6:30 AM |
Wellness Wing |
Jill |
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Thursday |
5:50 - 6:50 PM |
Wellness Wing |
Sarah |
Group Cycling
Your instructor will lead you on the ride of your life with great
music and motivation.
All fitness levels.
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Day |
Time |
Location |
Instructor |
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Thursday |
6:00 - 7:00 PM |
Cycling Studio |
Joan |
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Saturday |
8:00 - 8:45 AM |
Cycling Studio |
Kelly |
Power Flex
Rev up
your metabolism with this complete training workout for all the
major muscle groups using barbells,
dumbbells, Bosus, bands and more.
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Day |
Time |
Location |
Instructor |
|
Saturday |
8:15 - 9:15 AM |
Aerobics Studio |
Debbie |
Tone & Sculpt
Use a variety of fitness tools and light weights to
tone or heavier weights to sculpt your entire body.
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Day |
Time |
Location |
Instructor |
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Monday |
8:15 - 9:15 AM |
Aerobic Studio |
Dawn |
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Tuesday |
8:15 - 9:15 AM |
Aerobic Studio |
Tina |
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Wednesday |
8:15 - 9:15 AM |
Aerobic Studio |
Melody |
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Thursday |
8:15 - 9:15 AM |
Aerobic Studio |
Tina |
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Friday |
8:15 - 9:15 AM |
Aerobic Studio |
Melody |
Specialty Fitness Classes
Members:
Members must register for specialty classes at the Service Desk
prior to each session.
When registering, you must choose specific class days and times.
| |
1
Class/Week |
2
Classes/Week |
3
Classes/Week |
4
Classes/Week |
5
Classes/Week |
|
Winter II |
$30 |
$60 |
$90 |
$120 |
$150 |
Community Participant Specialty Fitness Punch Cards:
Punch cards are purchased at the Service Desk. You are required to
register for specific days and times
prior to each session. Please have your card punched before each
class visit. Punches are non-transferable.
Cards expire at the end of each session.
| |
8
Punch |
16
Punch |
24
Punch |
|
Winter II |
$60 |
$120 |
$180 |
Strong Women
Learn how using various modes of resistance training
increases all aspects of a woman’s health
and well-being. All fitness levels.
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Day |
Time |
Location |
Instructor |
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Tuesday |
5:45 - 6:45 PM |
Circuit Room |
Kelly |
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Thursday |
5:45 - 6:45 PM |
Circuit
Room |
Kelly |
Boot Camp
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Day |
Time |
Location |
Instructor |
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Monday |
6:15 - 7:15 PM |
Aerobics Studio |
Erin |
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Wednesday |
6:15 - 7:15 PM |
Aerobics Studio |
Erin |
Pilates
Based on the concepts of Joseph Pilates:
concentration, centering, strength, precision, breathe and flow,
this class will give you a focused, full-body workout experience.
|
Class/Day |
Time |
Location |
Instructor |
|
Pilates Essentials |
Tuesday 8:30 - 9:30 AM |
Mind/Body Studio |
Christopher |
|
Intro to Pilates |
Thursday 5:30 - 6:30 PM |
Mind/Body Studio |
Christopher |
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Pilates Essentials |
Thursday 6:30 - 7:30 PM |
Mind/Body Studio |
Christopher |
Free to
SilverSneakers® and YMCA at HAWC members!
Community Participants for
any SilverSneakers®
class may purchase a 12 visit
punch card at the Service Desk for $15.
Muscle,
Strength, & Range of Motion
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Day |
Time |
Location |
Instructor |
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Monday |
8:45 - 9:45 AM |
Room 117 |
Andrea |
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Wednesday |
8:45 - 9:45 AM |
Room 117 |
Andrea |
Now is the time
to get started with Adult Martial Arts. Our Martial Arts program is
a Tae Kwon Do And Hapkido curriculum for any level. Learn boxing,
grappling, and much more. Advance by earning belt levels right here
at the HAWC. Adult Martial Arts is great for overall fitness,
flexibility, and toning too.
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Belt Level |
Day(s) |
Time |
Instructor |
| Red
and up |
Monday/Wednesday |
7:00 - 7:45 PM |
Justin |
| New
Students through Blue |
Monday/Wednesday |
8:00 - 8:45 PM |
Justin |
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Fees |
Adult
Member |
$76 |
Adult
Community Participant |
$92 |
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