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Fitness Classes
All Classes are for ages 13+
unless
otherwise noted.
Participants
ages 13 to 16 must be attending class with a registered parent.
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Core Fitness Classes
Free to Members
Community Participant Core Fitness Punch Cards:
Punch cards are purchased at the Service Desk. Please have your card
punched before each class visit.
Punches are non-transferable. Cards expire at the end of each
session.
| |
5
Punch |
10
Punch |
15
Punch |
20
Punch |
|
Summer |
$30 |
$60 |
$90 |
$120 |
Core Express
Improve the function and stability of your core with the use of your
own body weight, light resistance
and foam rollers. Includes full-body flexibility training.
|
Day |
Time |
Location |
Instructor |
|
Monday |
9:20 - 9:45 AM |
Mind/Body Studio |
Dawn |
|
Tuesday |
6:00 - 6:25 AM |
Aerobics Studio |
Kim |
|
Wednesday |
9:20 - 9:45 AM |
Mind/Body Studio |
Melody |
|
Thursday |
6:00 - 6:25 AM |
Aerobics Studio |
Kim |
|
Friday |
9:20 - 9:45 AM |
Mind/Body Studio |
Melody |
Cycling Circuit
This all-in-one workout includes cardio training on the bike,
resistance training and core conditioning.
|
Day |
Time |
Location |
Instructor |
|
Monday |
8:20 - 9:20 AM |
Cycling Studio |
Jenny |
|
Monday |
5:45 - 6:45 PM |
Cycling Studio |
Jenny |
|
Wednesday |
8:20 - 9:20 AM |
Cycling Studio |
Jenny |
|
Friday |
8:20 - 9:20 AM |
Cycling Studio |
Jenny |
Fitness Kickboxing
A high intensity endurance workout using martial arts
and boxing techniques.
|
Day |
Time |
Location |
Instructor |
|
Monday |
5:40 - 6:30 AM |
Wellness Wing |
Jill |
|
Tuesday |
5:50 - 6:50 PM |
Wellness Wing |
Sarah |
|
Wednesday |
5:40 - 6:30 AM |
Wellness Wing |
Jill |
Group Cycling
Your instructor will lead you on the ride of your life with great
music and motivation.
All fitness levels.
|
Day |
Time |
Location |
Instructor |
|
Tuesday |
5:10 - 5:55 AM |
Cycling Studio |
Kelly |
|
Thursday |
6:00 - 7:00 PM |
Cycling Studio |
Kelly |
Power Flex
Rev up
your metabolism with this complete training workout for all the
major muscle groups using barbells,
dumbbells, Bosus, bands and more.
|
Day |
Time |
Location |
Instructor |
|
Wednesday |
5:10 - 6:05 PM |
Aerobics Studio |
Debbie |
|
Saturday |
8:15 - 9:15 AM |
Aerobics Studio |
Debbie |
Tone & Sculpt
Use a variety of fitness tools and light weights to
tone or heavier weights to sculpt your entire body.
|
Day |
Time |
Location |
Instructor |
|
Monday |
8:15 - 9:15 AM |
Aerobic Studio |
Dawn |
|
Monday |
5:10 - 5:55
PM |
Aerobic Studio |
Kelly |
|
Tuesday |
8:15 - 9:15 AM |
Aerobic Studio |
Tina |
|
Wednesday |
8:15 - 9:15 AM |
Aerobic Studio |
Melody |
|
Thursday |
8:15 - 9:15 AM |
Aerobic Studio |
Tina |
|
Friday |
8:15 - 9:15 AM |
Aerobic Studio |
Melody |
Specialty Fitness Classes
Boot Camp
Summer
10 weeks |
1
Class/Week |
2
Classes/Week |
|
Member |
$38 |
$75 |
Community
Participant |
$75 |
$150 |
|
Day |
Time |
Location |
Instructor |
|
Monday |
6:15 - 7:15 PM |
Aerobics Studio |
Kelly |
Free to
SilverSneakers® and YMCA at HAWC members!
Community Participants for
any SilverSneakers®
class may purchase a 12 visit
punch card at the Service Desk for $15.
The SilverSneakers® Fitness Program is an innovative
health, exercise and wellness program
helping older adults live healthy, active lifestyles.
Get fit, have fun, make friends!
Muscle,
Strength, & Range of Motion
This class offers something for
everyone, regardless of fitness level, and can help improve overall
strength and flexibility - helping you stay healthy and independent.
As in other SilverSneakers classes,
the instructor guides you through the exercises at your own pace.
|
Day |
Time |
Location |
Instructor |
|
Monday |
9:30 - 10:30 AM |
Room 117 |
Andrea |
|
Wednesday |
9:30 - 10:30 AM |
Room 117 |
Andrea |
|
Friday |
9:30 - 10:30 AM |
Room 117 |
Andrea |
Now is the time
to get started with Adult Martial Arts. Our Martial Arts program is
a Tae Kwon Do
And Hapkido curriculum for any level. Learn boxing,
grappling, and much more.
Advance by earning belt levels right here
at the YMCA at HAWC.
Adult Martial Arts is great for overall fitness,
flexibility, and toning too.
| |
Summer
Session
(10 weeks) Fees |
Adult
Member |
$95 |
Adult
Community Participant |
$115 |
|
Summer
Session
Belt Level |
Day(s) |
Time |
Instructor |
|
All Adult Belts |
Monday/Wednesday |
7:00 -
8:00 PM |
Justin/Greg |
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