Fitness Classes
 

PREMIER WEEK: April 14-19
SPRING II SESSION: April 21 - May 31

Spring II Class Schedule:

 TAI CHI CHUAN

Tai Chi Chuan is a slow, graceful Chinese exercise that enhances relaxation skills, mental focus, and physical alignment while building leg strength, endurance and stability. Ideal for increasing stamina, flexibility and coordination, Tai Chi promotes efficiency of movement and economy of effort. Its principles apply to all activity and is excellent for all ages, fitness levels and abilities.

BALLS & BANDS

New at HAWC! The resistance workout is for beginners or intermediate exercisers who want resistance training without traditional weight training.

STEP AEROBICS

PILATES FOR EVERYONE

Mind/body movements focusing on the core muscles, but incorporating all body parts resulting in a flexible, long lean body, good posture and improved body awareness.

SUPER SATURDAY

Join us each week for our Super Saturday class. It's a grab-bag of classes, because its Instructor Choice. Each week will feature a different instructor, along with their choice of class, offering variety along with a great workout!
 

Absolute Abs

Challenge your core! A fun approach to strengthening the major muscles of the torso, including the abdominals, obliques, para-spinal musculature and glutes. This class is an intense 20 minutes of the newest and most effective abdominal exercises in the industry today. Abs is conveniently timed so you can combine it before or after many other classes.
Take two classes for the 1-class per-week-price!
 

Body Shaper

Body Shaper will give you a workout that is ideal for toning your entire body. This class will combine the use of dumbbells, aerobics, steps, bands, and various other methods to help you achieve the slim and trim body you have been wanting! Maximize your results by adding our Flexibility class!
 

Fitness Kickboxing

Fitness Kickboxing is a motivating non-stop, high intensity workout experience that combines the ultimate in mind and body training. By combining the intensity and explosiveness of martial arts and boxing techniques, you'll tone, firm, and strengthen your body in an extreme one-hour workout.
 

Beginner Indoor Cycling

Beginner Indoor Cycling is designed for the recreational biking enthusiast of ANY age. Tips regarding proper bike positioning, posture, grips and pedaling technique will be provided. Each class will conclude with core strengthening and stretching. The class is also a great foundation for those interested in incorporating Groupd Cycling as part of their physical fitness training.
Beginner Cycling has 10 spaces available, so sign up early!

Group Cycling  

Make time to give this fun and different program a try. We offer various levels of intensity based on your ability. With the use of specially designed bikes to provide varying resistance, your instructor will lead you on the ride of your life. Along the way, plan on getting a great cardio workout and pumping up those lower body trouble areas.
Group Cycling has 10 spaces available, so sign up early!
 

Powercut

Maximize your training results to build muscle without building bulk. Powercut allows you to add strength training to your routine like never before. This exhilarating instructor led class will leave you counting the minutes until your next class.  
 

Yoga-Lite

This yoga class is truly for everyone, no matter your age or level of conditioning. Your instructor will guide you through a gentle approach to Hatha yoga that will leave you feeling refreshed and rejuvenated.
 

 
SilverSneakers®
Free to SilverSneakers® members! 
Community Participants for any SilverSneakers® class may purchase a 12 visit punch card at the Service Desk for $15.00.

Muscle, Strength, & Range of Motion

YOGA-Stretch

 Adult Martial Arts

Now is the time to get started with Adult Martial Arts.  Our Martial Arts program is a Tae Kwon Do And Hapkido curriculum for any level.  Learn boxing, grappling, and much more.  Advance by earning belt levels right here at the HAWC.  Adult Martial Arts is great for overall fitness, flexibility, and toning too.  Choose your pricing option:  convenient monthly EFT from a checking or savings account, quarterly billing, or new monthly billing.  (3 months due up front for quarterly billing)

Fee:
HAWC Members:  $35.00 EFT
                                    $105.00, quarterly

Community Participants:  $50.00, EFT
                                        $150.00, quarterly
 

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